May Blog – May Meditation

May Meditation 

Due to the effects of isolation, you may be feeling anxious and this can affect your mood and even sleep pattern.  Our own health and wellbeing needs to be a priority, even more so given the current pandemic crisis,  so try to incorporate some ‘self-care’ into your everyday.

 Self-care isn’t just physical exercise, we need to consider our Mental Health too, as our thoughts can affect our emotions, so it’s important to be kind to your mind too!   One way you can rest your mind, is by meditation, you don’t need anything at all,  the only things you need are time, quiet and space where you can sit or lie down, making yourself comfortable with no interruptions.  You might find the relaxing essential oils and fragrance of your Allumi ZEN candle, T Lights, or burning your ZEN melts will help you release some stress before and during your meditation  – close the door to all distractions for a short period of time, taking ‘time-out’ for YOU!

 I have personally experienced meditation with Amanda Farrar and am happy to share with you this special 20 Minute guided Meditation Session she has lovingly created for us. With over 20 years experience as a light-worker, healer and spiritual teacher, she has empowered thousands of people to find peace and fulfilment, allowing the ‘True You’ to blossom and fly!    

 Make yourself comfortable, close your eyes, and enjoy your journey with Amanda…

You can experience more free meditation sessions from Amanda by downloading links on her website at whitewitchwisdom.com, or if you are interested in a 1:1 private session, you can contact her direct email her (email sign) info@whitewitchwisdom.com

 

I hope you enjoyed your ‘Twenty Minutes Time Out’, now try to build some ‘self-care’ into your everyday health care, practice whilst you have the time !

A healthy body also needs a healthy mind!

‘Namaste’

Ally and Allumi Team…xxxx

September Blog – Sleep Secrets

  Getting a good night’s sleep begins way before bedtime. Your whole day will affect and build up to a good night’s sleep or not! It is important to develop good routines. It’s patterns that the body enjoys and comes to rely on, that doesn’t mean that...

August Blog

The flowers in the garden are in full bloom but lavender season is almost over by August so it’s time to harvest your crop!  This lavender has been grown in our beautiful Allumi garden. Once you have it, dry it out on a bed of tissue paper or kitchen roll in a dry...

July Blog – Ally and the light of her life

Sharing a lovely Newspaper article written by very talented Journalist and Author Angela Kelly … here at Allumi we are thrilled as this appeared in both The Bolton Evening News and Lancashire Telegraph…..
Thank you to everyone who has supported, and continues to support me on my journey…
with love and thanks Ally x

June blog – making a Memory/Gratitude/Positive Jar

To appreciate and reflect on positive moments in our lives, a personal jar or a ‘memory jar’ stores memories, and is so easy to make. If you are making this as a gift for someone you can personalize it by the way you decorate it, or you could make one for the whole family to enjoy – there’s a great deal of pleasure in emptying it once it’s full and together reminiscing on the moments you have shared

May Blog – May Meditation

Due to the effects of isolation, you may be feeling anxious and this can affect your mood and even sleep pattern. Our own health and wellbeing needs to be a priority, even more so given the current pandemic crisis, so try to incorporate some ‘self-care’ into your everyday.

April Blog

ALLUMI SOFTENING HAND SALVE RECIPE  To keep safe during this period , we need to wash our hands and use hand sanitiser regularly - This is crucial during these troubling times. The downside is that our poor hands are becoming red, sore and cracked! .  In the Allumi...

‘Mother your Mother’

  Mother’s Day is a perfect time to pamper Mum, yourself or a friend – you could get together and host a ‘Pamper Party’, or simply spoil mum and give thanks without it costing you a visit to an expensive spa – create your own surprise home spa and have fun...

Massage – Professional Moves

It’s time to show your loved one how much you really care, or if you are alone this Valentine’s Day, love yourself and self-massage! Massage is extremely relaxing and beneficial to the body and mind. It improves circulation, general skin tone and texture.

New Year..New Beginnings

Today, New Years Eve is a cause for celebration – new party dresses, Dinner Dances at popular venues, house parties with Champagne popping at the strike of 12, each celebration welcoming in The New Year! Today, many Countries around the world welcome in the New Year with their own ‘twist’ on Celebration….

“Tis the Season of Giving – Give a little to Yourself”

It’s here! The season of giving ! Christmas ,during this time it’s important to also give to yourself! Self care is a priority during winter and especially during times of heightened stress such as the holiday period.

'The Studio' 3 Carr Hall Cottage

via Duddon Avenue

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Lancashire BB3 0LB

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